It’s a perfectly healthy reaction to the rise of fascism, to environmental devastation, to genocidal wars that my body wants to fight, to run away, to wail, punch and kick.

 

These impulses need to be celebrated and embodied in a safe setting. They don’t need to be down-regulated. 

 

So let’s gather and get back into our sensing, pulsating, vibrant bodies!

 

Embodied grief, deeply felt rage, visceral sensations of fear. even accessing the numbness itself – and the power that is stored right there.

 

This is not wellness for me. It’s a reclamation of my aliveness from the numbing machine.

 

Shaking together – not alone. 

60 minutes every sunday. 

 

Bring the stuff that overwhelms you, we might turn it into fuel.

 

This is a free D.I.Y. event based upon Ilan Stephani's Shaking Events.

 

Just fill out the form above to receive the link!

Can't wait to shake with you! 
Daniel Bernhard